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What is Yoga Wheel?
The yoga wheel is a revolutionary yoga aid, which comes in various sizes according to the main goal or purpose of use. The reason why the yoga wheel is so popular is that it has multiple functions: you can use the yoga wheel to relax and rest, or you can use the yoga wheel to gain better flexibility, strength and stability. When we add yoga wheels to our practice, we can take these benefits to the next level. The yoga wheel helps to deepen your yoga practice comprehensively.
Benefits of using the yoga wheel :
1. Aid for spine relaxation
The yoga wheel is known as a backbend artifact, and it is effective in stretching and relaxing the spine. As shown in the figure below, rolling up and down the yoga wheel to massage the spine or just lying quietly can offset the tension caused by long-term sitting. And fatigue, can better open the shoulder joints and stretch the spine.
2. The challenge of stability
Well, stand up, all kinds of standing postures you used to stand on the ground, you can try to practice on the yoga wheel, can better exercise balance ability, while strengthening core stability and core strength.
3. Fixing the posture
Deepening the asana by increasing your range of motion is to increase the length of the front legs on the basis of the original lizard pose, thus bringing more extension of the hip joints of the hind legs.
4. Innovative
It does not necessarily increase the difficulty of the asana, nor does it necessarily reduce the difficulty of the original asana. More, mainly it's looks good. You can innovate various combinations of yoga and "Wheel".
5. Overall strength
By adding unstable factors to the strength pose, the muscle strength and balance of the whole body are challenged to a greater extent. In static holding of the side plank, it is more difficult than practicing directly on the ground.
6. Practicing for advanced asanas
Whether it is head and elbow handstand, elbow handstand, handstand, shoulderstand and other handstands, the yoga wheel can help you master the asanas faster, and enhance the strength and balance required by the inverted three-dimensional pose. For those who have difficulty in slow-starting handstands , The yoga wheel is very good support.
Specifications:
Diameter: 32cm/12.6in
Width: 13cm/5.12in
Wheel wall thickness: about 1.4cm/0.55in
Product material: PU, rubber, PE
Pattern: Mandala Flower
Weight: 1500g
Maximum load: 200kg