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Product overview:

Suffering from back pain? Neck pain? Wrist pain? Well here we have just the thing you need, a peanut shaped reliever to ease you from that pain. This will vanish your pain within minutes and will release muscle stress, improve range of bone and muscle movement. This split peanut-shaped massage ball is a brilliant shape  to get to those hard to reach stabilizing muscles that surround your spine and vertebrae without applying pressure on them as you lay on it. You can easily press on your neck, back, legs, feet, shoulders etc. at any time. Self-myofascial Release (SMR) is a form tool assisted, self-massage that is used to release muscle tension, improve flexibility and boost movement efficiency. 

  • Perfect design for a comprehensive message
  • Made with 100% natural rubber
  • Comfortable and easy to use
  • All in one pain reliever


  • Foam roll as part of the warm up

  • Foam rolling is designed to reduce tension and knots in the muscle. When foam rolling prior to exercise, focus on the muscles that are tense. This will increase blood flow to those muscles and also allow them to lengthen in order to improve the range of movement of the joint. This will improve the exercises by allowing for full range of motion of the joint.


  • Foam roll as part of the cool down
    Foam rolling at the end of a workout will stretch and relieve tension in the muscles. This will help with recovery and reduce muscle soreness.


  • Foam roll to improve joint mobility