Trigger Point Lacrosse Ball

Product overview:

Isn’t it nice to get a good message at some time of a day? But sadly not everybody can afford a spa.

Here is a good news for you. You can have a mini spa in your hand the size of a ball. Yes you read it right.

Lacrosse ball is the perfect tool to use to give yourself a message to relieve tension ,muscle stress, back pain, neck pain and for many other reasons you can think of. Use this rubber ball to get a good message, equivalent to that of a spa, that you deserve. Self-myofascial Release (SMR) is a form tool assisted, self-massage that is used to release muscle tension, improve flexibility and boost movement efficiency. 

  • Made with 100% natural rubber
  • It can be used all over the body
  • Damn easy to use
  • It is affordable


  • Foam roll as part of the warm up

  • Foam rolling is designed to reduce tension and knots in the muscle. When foam rolling prior to exercise, focus on the muscles that are tense. This will increase blood flow to those muscles and also allow them to lengthen in order to improve the range of movement of the joint. This will improve the exercises by allowing for full range of motion of the joint.

  • Foam roll as part of the cool down
    Foam rolling at the end of a workout will stretch and relieve tension in the muscles. This will help with recovery and reduce muscle soreness.

  • Foam roll to improve joint mobility

Material: EVA

Weight: 15g

Diameter: 8cm